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The meditations listed in the Illness & Pain Management and the Dying section can also be practised safely by those who are in good health – and, in fact, this is the best time to practise them so that you are already familiar with them should you need them later.Ĭlick View All to see all the meditations that can be practised when you are in good health. Meditation Methods for Health & Ageing view allįor those new to meditation, please see our general guidance section on how to meditate and help with choosing a method. For a more comprehensive list of meditations for each phase, click the View All button at the top of each section. These categorisations are a little arbitrary as several meditations fall into more than one category. The meditations shown below are categorised according to the phase of life for which they are most suitable. Where appropriate the script for guiding someone can be read here online or downloaded as a PDF on each guided meditation page. * These are methods which you can use to guide someone else in meditation – see How to guide someone in meditation.